Biology Is Life !

1.HFCS is worse then regular sugar atleast with some sugars there are some proper nutrients & its less processed.

2.I try not to HFCS but it really is in almost everything but i do avoid it when i can so i perfer sugar what i would really love for foods to have is raw sugar so its not processed.

3.I believe sugar is healthier as i said in question because it does have SOME not many nutrients.

http://www.fitsugar.com/2636801
 

As a consumer, what is your opinion of the controversy over sweeteners?
I think HFCS is one of the worst substances you can let into your body. Though HFCS and sugar together are much worse. Neither too much HFCS or sugar is good for your body. I'd prefer sugar over HFCS though. I think natural sugar is healthiest, or sugar from the raw. You can easily find sugar in fruits and veggies, and that's the sugar that is healthy for you.
 

http://www.nytimes.com/2009/03/21/dining/21sugar.html?_r=1&ref=health
 

good morning :)

hj